The two key ingredients recommended by health experts for sustainable weight loss are exercise and proper diet.
However, many people struggle with maintaining healthy weight levels despite the many studies supporting the effectiveness of the aforementioned ingredients. Simply put, most people do not like exercising.
Making love happens to be one of the physical activities that almost all people enjoy. Aside from being very pleasurable, having sex has been shown to provide numerous health benefits. Below is a detailed and comprehensive account of the ways through which making love can help you to lose fat.
1. HAVING SEX HELPS BURN CALORIES
This is the main benefit of having sex in relation to fat loss. It has been estimated that on average, 30 minutes of moderately vigorous lovemaking sessions can help you burn more than 100 calories.
This figure is slightly higher for men. The calories burned during lovemaking are equivalent to the energy you would expend engaging in light workouts.
You can get the most of this effect by having sex that is more vigorous and going at it for several rounds in one day.
It is important to note that getting an orgasm results in 25 % more calorie expenditure. Exercise in the form of sex not only burns calories during the act but also helps burn calories while you are at rest.
This is referred to as resting energy expenditure.
Studies have indicated that your resting energy expenditure will be at a heightened state as long as you engage in physical activities for at least three days a week.
Not surprisingly, this is the frequency of lovemaking that is recommended for optimal health benefits. Note that resting energy expenditure is responsible for more than 70 % of the total calories you burn every day.
As such, even a slight increase in your resting energy expenditure works in your best fat loss interests.
This will make it harder for your body to gain any fat in the long-term. Evidently, this is a better strategy for losing fat as compared to trying to lose fat from over exercising.
2. SEX CONDITIONS YOUR MUSCLES TO BURN FAT
Your muscles act as the fat burning factories of your body. One pound of muscle requires between 75 and 150 calories a day to function optimally.
Having sex and especially vigorous sex tones and maintains nearly all the major muscles in your body.
This will depend on the variety of sex positions you try out.
A great sex session will require the use of muscles including but not limited to hip flexors, hamstrings, quadriceps, biceps, triceps, upper and lower back muscles, buttocks, core and abdominal muscles.
You can get the most out of lovemaking by learning more sex positions that will require maximum use of your muscles.
This way you can be able to burn more fat by building a little bit more muscle. In addition, muscle occupies less space. You may weigh the same but look slimmer if you gained 10 pounds of muscles and lost the same amount of fat.
3. SEX HELPS REDUCE YOUR APPETITE
One of the reasons why many people find it hard to keep their body fat percentages low is overeating. Studies reveal that regular sex thrice a week can reduce the levels of cortisol in your blood. Cortisol is the hormone that causes increased anxiety and subsequently increases your appetite for high fat and high carbohydrate foods. It also contributes to fat storage around the midsection area.
Having sex can reduce the adverse effects of this hormone significantly. Sex can also reduce your appetite in another way; by reducing your stress levels. During sex, your body releases high amounts of endorphins including Oxytocin and Prolactin.
These “happy hormones” aid in the reduction of stress, promote quality sleep and foster emotional well-being.
Most people experience increased appetites when their stress levels are high and end up over eating. As such, you can use regular sex as a tool to suppress your appetite and lose extra fat in the process.
HOW TO MONITOR YOUR BODYFAT PERCENTAGE
There are several methods that you can employ to determine your body fat percentage including skin fold calipers, body fat scales, anthropometric(body circumference)calculator, hydrostatic weighing and dual energy X-ray absorptiometry(DEXA)scans.
Using a body fat scale is the simplest and fastest method. It utilizes technology referred to as bioelectrical impedance to estimate your body fat percentage. Have a look at this best body fat scales reviews – buyer guide
It works by sending an imperceptible electrical signal through your body. The more fat you have, the greater the electrical resistance.
The best scales are those with both hand and feet sensors as they are more accurate. DEXA scans and hydrostatic weighing methods provide superior accuracy but they are quite expensive.